For many people, one of the hardest things they have to do in life is to get up early in the morning.They aren’t good at mustering up the motivation and will-power to not hit the snooze button at 6 in the morning. According to a research conducted by biologist Christoph Randler,early risers are a lot more proactive than those who wake up later in the day and thus have a higher chance of career success.However, though a lot of research work supports early risers, most of us fail to take it seriously because we don’t realize that it adds years to our life.
Waking up early in the morning offers you more than 24 hours a day in ways you never thought of before. How is that? Here are the seven ways you can take benefit of the early hours of the day.
Do the math
If you do the math, you’ll realize that in24 hours, you spend 8 hours sleeping, 8 hours working and the rest of the 8 hours doing other routine things. Now, if you live for an average of 75 years, then 1/3 or 25 years of your life are spent sleeping!
However, if you want to live long and add years to your life, all you need to do is to wake up 1 hour earlier,andthis adds365 hours or 15 days to your life in a year. Moreover, if you continue this practice for the next 24 years, you’ll be able to add and enjoy an addedyear to your life. This added year gives you more time to connect with friends and family and do the things you love.
Makes commute easier
According to the data company Inrix, the average US commuter spends 42 hoursstuck in traffic every year. We’ve all been there, the long lines of cars trying to get to work. If you think about it, that’s quite a lot of time idling away to get from point A to B.
Fortunately, if you’re in the habit of getting up early then,you’re at an advantage.You can leave for work sooner than others,andyou won’t get trappedin rush-hour traffic. So, if it was taking you a full hour to get to work in your usual timings, getting up early will give you an opportunity to shorten that time to at least 45 minutes, saving you 15 minutes a day.
“Early to bed and early to rise makes a man healthy, wealthy and wise,” these were the words of Ben Franklin,andit turns out that he was right.Waking up in the early hoursmakes you more productive, as there are fewerdistractions during early hours and you can get a lot more done in a short time.
After you’re well rested and have a good night’s sleep, your brain is super-charged to work ahead and get you closer to your goals. You won’t be rushedin the morning,andthiswill help you get better at decision making, setting goals and planning.
Improves mental health
Lack of a good night’s rest is linked to dementiaand other such memory-relateddiseases, which is why it is crucial that you take it seriously. Moreover, waking up early in the morning can have a positive impact on your brain’s health.The first hour of your day and what you do to spend it sets the tonefor the rest of the day and life.
When you wakeup early, you reduce the stresses of a daily routine as you don’t need to rush in the mornings to get things done. If you take care of a loved one who hastaken an MCI online, you need to make their routine such that they get up early.The studyshowsthat morning people are more satisfied, optimistic and positive towards their life. While night owls are also famousfor being more creative, they may lose the edge in the long run as keeping up at night disposes them to mental health issues such as depression.
Gives you a chance to exercise
When you wake up early, you are more motivated and have more time to get on the treadmill and run a few miles. This habit, in turn,makes you live longer and adds years to your life becauseexercise helps you remain active.Because exercise helps your body and mind, it gives you the opportunity to stay young longer,andthis makes you feel like you’re getting more than the 24 hours.
Helps you get breakfast
According to research, breakfast is the most crucial meal of the day because you’re refueling your body after it was deprived for 7-8 hours at a stretch. When you’re in a hurry to get to work in the morning, you quickly grab something from the fridge or skip the morning meal altogether because you’re gettinglate. On the other hand, when you make it a pointtowake up early, you give yourself the chance to enjoy a hearty breakfast. Early risers have more time for prepping and eating breakfast,and this helps them remain healthy and fit.
Offers a time for yourself
Finally, when you get up before everyone else in the house, you get to enjoy some quiettime with yourself and the fresh environment around you. You’ll be able to enjoy a hot cup of coffee in peace and won’t need to worry about hurrying things along because everyone is running late.
All in all, getting up early really does give you more than 24 hours a day figuratively,and this is the time when you can reap the many benefits associated with it.
ABOUT Alycia Gordan
Alycia Gordan is a freelance writer who loves to read and write articles on healthcaretechnology, fitness and lifestyle. She is a tech junkie and divides her time between travel and writing. You can find her on Twitter: @meetalycia